Cognitive-Behavioral Therapy (CBT) is one of the most effective treatments for anxiety, depression, and many other mental health concerns. It focuses on developing new ways to understand and manage thoughts, emotions, and actions. One of the core principles of CBT is that our struggles are often connected to unhelpful ways…
One of the primary goals of Dialectical Behavior Therapy (DBT) is to “Create a Life Worth Living” by bringing our life into balance. It offers ways to bring balance to our emotions, thoughts, activities, and relationships. Dialectical Behavior therapy is an evidence-based psychotherapeutic approach that has been proven effective for…
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been proven effective for the treatment of trauma and psychological stress. EMDR is an evidence-based treatment that targets the cognitive, emotional, and somatic aspects of trauma. It is endorsed as a recommended treatment for PTSD by…
Cognitive Processing Therapy (CPT) is a manualized therapy for PTSD that focuses on evaluating and challenging distressing thoughts and beliefs tied to traumatic events. It follows a structured 12-session protocol including homework that leads to new ways of thinking and feeling about traumatic experiences. Traumatic events commonly result in negative…